Extremely powerful words are spoken during this episode with licensed mental health therapist, Jennifer Harkness, who works with adolescents and adults specializing in trauma and anxiety. PC and Jennifer dive deep into coping mechanisms and strategies that you can use right now to navigate to a healthier well-being. Simple tools to be fully present are shared while life hacks are brought forth to achieve peak performance in everyday life. PC highlights the importance of micro habits and shares insight on them while Jennifer touches on multi-tasking and how it’s not efficient. Deep thoughts about life come through and huge realizations around change are brought to the forefront.
Resources for Mental Health Support
The Centre for Addiction and Mental Health: https://www.camh.ca//
Government of Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
Mental Health and Well Being Podcast Episodes with Jennifer:
Connect with PC:
Website: https://pivotmethods.com/ & https://poweryogacanada.com/
Instagram: @paulinecaballero & @pivot_methods & @poweryogacanada
Connect with Jennifer Harkness:
Jennifer Harkness is a licensed mental health therapist who works with adolescents and adults specializing in trauma and anxiety. She is also a corporate coach working with individuals, teams, and businesses working toward greater psychological safety, team cohesion, and a kinder, healthier work environment.